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Transform Your Body, Transform Your Life
Professional fitness training, modern equipment, expert coaches, and powerful results.
Membership Plans
Choose Your Training Level
Flexible plans built for beginners, serious lifters, and full-performance athletes who want coaching, structure, and accountability.
Basic Plan
- Gym floor access
- Modern strength equipment
- Locker room access
- Beginner fitness assessment
Pro Plan
- Everything in Basic
- Group classes included
- Monthly progress check
- Nutrition guidance
- Priority trainer support
Elite Plan
- Everything in Pro
- Personal coaching sessions
- Custom transformation plan
- Body composition tracking
- Premium recovery zone
Training Programs
Built For Every Goal
High-energy programming for strength, fat loss, muscle growth, conditioning, mobility, and personal performance.
Strength Training
Progressive barbell and machine work to build raw strength with clean technique.
Weight Loss
Fat-burning circuits, nutrition habits, and weekly accountability for visible change.
Muscle Gain
Hypertrophy-focused plans with volume, recovery, and smart progression.
Cardio Fitness
Heart-rate conditioning, endurance sessions, and athletic interval training.
Personal Training
One-on-one coaching with workouts adapted to your body, schedule, and goals.
Yoga & Flexibility
Mobility flows, recovery breathing, and flexibility work for better movement.
Expert Trainers
Coaches Who Push With Purpose
Certified trainers focused on technique, motivation, measurable progress, and long-term fitness discipline.
Transformation Results
Real Progress, No Excuses
Before-and-after inspired progress cards showing the kind of body recomposition our members work toward.
12-Week Fat Loss
Consistent training, smart diet, and coached weekly check-ins.
Lean Muscle Build
Structured lifting blocks with tracked overload and recovery.
Strength Upgrade
Improved posture, power, confidence, and gym discipline.
Class Schedule
Weekly Training Rhythm
Join focused group classes throughout the week and keep your fitness momentum alive.
BMI Calculator
Know Your Starting Point
Enter your height and weight to calculate your BMI and get a quick category result.
Join Form
Start Your Transformation
Testimonials
Members Feel The Pulse
People join for fitness, then stay for the coaching energy, discipline, and community.
"Iron Pulse helped me lose 14 kg without feeling lost. The coaches actually track your progress."
Pratik B.
"The Pro Plan is perfect. Great equipment, tough classes, and the environment makes you show up."
Anisha R.
"I started as a complete beginner. Three months later I feel stronger, leaner, and more confident."
Suman T.
FAQ
Questions Before You Join
Yes. Our Elite Plan includes personal coaching, and you can also book individual one-on-one sessions.
Yes. We open from 5:00 AM Sunday to Friday and from 6:00 AM on Saturday.
Yes. Pro and Elite members receive nutrition guidance, and custom diet planning is available with personal coaching.
Absolutely. Beginners receive an assessment and can start with guided workouts built around safe progress.
Yes. Basic, Pro, and Elite are available as monthly plans with upgrade options anytime.
Contact
Visit Iron Pulse Fitness Club
Ready to train harder and smarter? Reach out or visit us in Kathmandu.
- AddressKathmandu, Nepal
- Phone+977-9800000000
- Emailinfo@ironpulsefitness.com
- Working HoursSunday - Friday: 5:00 AM - 9:00 PM
Saturday: 6:00 AM - 7:00 PM
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